WHAT ARE ESSENTIAL OILS?


Essential oils are compounds that are found in seeds, bark, roots, flowers, stems and other parts of plants. 

They are powerfully fragrant and have been used in food preparation, beauty treatments and in health care practices. 



WHAT CAN ESSENTIAL OILS DO?

They can help heal the physical body
Assist in healing the heart
Help release limiting beliefs
Increase spiritual awareness and connection
Inspire us to fulfill our life's purpose


To learn more about Essential Oils I found the following book helpful

Emotional Healing with Essential Oils by Daniel Macdonald





HOW TO USE ESSENTIAL OILS


Before using Essential oils please read the instructions on the bottle or check with the manufacturer to determine the safe uses of oils. Some oils are not intended for children or for use during pregnancy. 

You can use the oils aromatically by smelling them directly from the bottle or using a diffuser. 


You can use them topically by putting a few drops in the palm of your and and apply to different areas of your body. Some oils need to be diluted with a carrier oil as they are very strong and can aggravate your skin. 

You can take some of them internally but make sure you know which oils are intended for internal use. Make sure you are using a high quality oil that is intended for internal use as well.